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Hi, I'm Lona

I help leaders with critical action steps that promote authentic leadership so that they can achieve personal growth and professional success.

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Providing Strategic Action Plans For Professionals At All Levels

Individual Coaching

Individual Coaching

Are you an emerging or high-potential leader eager to accelerate your personal and professional growth?

Lona offers private, one-on-one coaching tailored to create a supportive environment for transformative conversations. This personalized experience helps you align your personal values with your professional goals. Lona will challenge you to step outside your comfort zone, empowering you to confidently navigate your role while remaining authentic.

During our sessions, you'll gain clarity on your aspirations, uncover strengths, identify stress triggers, confront self-limiting beliefs, and pinpoint critical skill gaps.

Together, we'll craft a customized action plan to foster a positive mindset, implement behavioral changes, and acquire essential skills. Our coaching includes, continuous communication, regular accountability check-ins, and personalized solutions designed to achieve your personal and professional ambitions.

Experience lasting benefits such as enhanced learning, improved communication, heightened self-awareness, and increased self-acceptance. Enhance your productivity and efficiency through this transformative journey.

Team Coaching

Team Coaching

Team coaching is a vital tool for managers and leaders across all levels, encompassing individual coaching sessions. It's crucial for team members to understand how interpersonal relationships and group dynamics shape organizational culture. By fostering connections among individuals, teams, and the organization, you unlock the potential within your team, enhancing productivity and propelling your business to new heights of success.

Team coaching equips your leaders with essential skills to set achievable goals and objectives for team success. With a clear grasp of organizational expectations and each member's role, you can implement effective strategies to optimize team performance. This includes delivering constructive feedback, empowering individuals, ensuring accountability, reframing challenges, and harnessing positive energy.

Lona's team coaching empowers your team, promoting accountability, transparency, and continuous progress within your organization. Our proven methods guarantee elevated performance levels, leaving you with a sense of achievement and advancement. Don't delay—invest in team coaching today and seize this extraordinary opportunity to ascend to new heights!

Transitional Coaching

Career Transition Coaching

In the wake of the pandemic, 68% of Americans have altered career paths, influenced by changes in remote work, economic uncertainty, military transitions, and reassessment of personal priorities.  Don't navigate this transition alone - let us assist you.

Coaching is instrumental in aiding individuals through career transitions by offering personalized guidance and strategic planning that will set you up for success. Here’s how we can help:

  1. Clarifying Goals: We help our clients clarify their career goals and align them with their values and strengths, ensuring a clear direction forward.
  2. Skill Enhancement: Through targeted coaching sessions, we help our clients identify and enhance essential skills needed for their new career path, filling any gaps in knowledge or experience.
  3. Building Confidence: Transition periods can be daunting. We provide support and encouragement, helping our clients build confidence in their abilities to navigate change and uncertainty.
  4. Networking & Job Search Strategies: We assist in developing effective networking strategies and refining job search techniques, optimizing opportunities for career advancement.
  5. Navigating Challenges: Whether it's adapting to a new role or overcoming obstacles, we provide strategies to navigate challenges effectively, ensuring smoother career transitions.
  6. Accountability & Progress Monitoring: We keep our clients accountable to their goals, monitoring progress and adjusting strategies as needed to ensure continuous growth and pacing our clients to success in the new career path.

We provide our clients the tools to successfully navigate their career transitions, empowering them to achieve fulfillment and success in both their professional and personal lives.

  • She helped me become uncomfortable and push myself to limits I didn't know existed

    Prior to working with Lona I struggled with lack of self-confidence. Did I fit in? Was I good enough? Was I cute enough? All these loops and thoughts... Read More

    — Professional Hockey Player PWHPA, Chelsea Goldberg
  • That Moment Changed My Entire Perspective on Leading People

    I had the pleasure of working with Lona over the course of several years. Lona has the highest level of emotional intelligence and integrity; she pra... Read More

    — Heidi, Director of Community Relations
  • Direct and Honest Feedback, Her Uncanny Ability to Reach Our Pro Players in Her 1:1 Sessions

    I have worked with Lona on numerous occasions – she has always impressed me with her detail, innovation, enthusiasm. Lona's direct and honest feedb... Read More

    — Tom Rowe, Florida Panthers, Carolina Hurricanes, Portland Pirates, San Antonio Rampage,
  • Her Ability to Connect and Align the Individual, the Team and the Organization

    I was most fortunate to work with Lona over 3 separate seasons, with 3 different teams. Lona and her team had the ability to come in with a plan and ... Read More

    — Scott Allen, Washington Capitals, Hersey Bears, Arizona Coyotes, Florida Panthers, Portland Pirates, San Antonio Rampage, New York Islanders
  • Elite Leadership Training Will Give You Enormous Insight

    A leader is not just what you hope to be, it is what you become. Elite Leadership Training will give you enormous insight into the realm of leadership... Read More

    — Tom Renney, Team Canada, Vancouver Canucks, New York Rangers, Edmonton Oilers, Detroit Red Wings
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Our Clients

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You're Getting Lona!

For almost two decades Lona has been assisting countless numbers of teams and individuals in the private, corporate, military and professional sports industries build cultures of accountability, positioning leaders and businesses for growth. From the battlefield to the boardroom, Lona helps elite performers and high potentials develop mental toughness so they can show up their best regardless of circumstances.

Read Lona's Story

If not now, when? Don’t waste another minute thinking about this! Allow yourself permission to accelerate your own personal and professional growth to unlock potential in life. You have nothing to lose and everything to gain!

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